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WHAT DOES STRESS DO TO OUR BODIES?We’ve all heard the adage ‘stress kills.’ It’s such a common saying that it’s become cliché. But what does it mean really? Distress can...
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Sleep loss is such a common problem that the Centers for Disease Control and Prevention (CDC) has declared it a public health epidemic. It can be the result of insomnia, when...
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Since 1992 the month of June is designated to bringing awareness to health issues men face. As the wife of a man’s man and 4 boys, I’m keenly aware of...
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This is one year where self care is essential and perhaps especially important during the holidays. Staying active is critical to mental and physical health and walking is one of...
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When the coronavirus began taking a front seat in our lives in March 2020, who really believed we would still be wearing masks and social distancing nine months later? Everything...
Read ArticleYes, it’s difficult to believe we are still here – right in the middle of a global pandemic. Leaders around the country are making decisions about whether school districts around...
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This Father’s Day will be unlike any other. Gone are the days of huge family get-togethers and packed restaurant dinners. While Texas continues to reopen the state, we are seeing...
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National Child Abuse Prevention Month, also known as Child Abuse Prevention Month in America, is an annual observance in the United States dedicated to raising awareness and preventing child abuse....
Read ArticleSheltering-in-place is not easy. Being in a closed environment without an idea of when the sequestering will end is even more difficult. As humans, we feel better when we have...
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October is Domestic Violence Awareness Month. At Anthem Strong Families (ASF) we are advocates and champions for families. We, as a community must be intentional about combating domestic violence and...
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