Category: Wellness

Holiday Self Care
Dec10
By Lisa RossWellness

HOLIDAY SELF CARE – One Step At a Time

This is one year where self care is essential and perhaps especially important during the holidays. Staying active is critical to mental and physical health and walking is one of...

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Nov02
By Lisa RossWellness

Keeping Your Family Healthy This Winter

When the coronavirus began taking a front seat in our lives in March 2020, who really believed we would still be wearing masks and social distancing nine months later?  Everything...

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Aug13
By Lisa RossWellness

Keeping Yourself and Others Well During a Pandemic

Yes, it’s difficult to believe we are still here – right in the middle of a global pandemic.  Leaders around the country are making decisions about whether school districts around...

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Jun17
By Jeannette UmanzorWellness

Father’s Day in COVID-19

This Father’s Day will be unlike any other. Gone are the days of huge family get-togethers and packed restaurant dinners. While Texas continues to reopen the state, we are seeing...

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Apr20
By Cosette BowlesWellness

National Child Abuse Prevention Month

National Child Abuse Prevention Month, also known as Child Abuse Prevention Month in America, is an annual observance in the United States dedicated to raising awareness and preventing child abuse....

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Apr06
By Lisa RossWellness

6 Things to Do While Sheltering-in-Place

Sheltering-in-place is not easy.  Being in a closed environment without an idea of when the sequestering will end is even more difficult. As humans, we feel better when we have...

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Oct15
By Cosette BowlesWellness

Domestic Violence Is An Epidemic

October is Domestic Violence Awareness Month.  At Anthem Strong Families (ASF) we are advocates and champions for families.  We, as a community must be intentional about combating domestic violence and...

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