Jan18
Restore. Replenish. Rejuvenate!
We’re in the middle of January and if you’re like me, you launched into the New Year with vigor and purpose. Your “to-do” list is long. Your life is pretty...
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Jan11
Let’s Live Another Year!
"Today mom died. Or maybe yesterday. I do not know." The character, Meursault, begins Albert Camus' famous work: "The Stranger" with this line. The novel hints at a lack of...
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Jul05
Breaking the Cycle of Self-Destruction
Each of us are probably familiar with one or all of the following instances illustrating self-destructive behavior; the disobedience in the Greek myth of Icarus, the response to violence in...
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May18
Boost Your Mental Health
This Mental Health Awareness Month marks a critical and sobering moment for our nation. The COVID-19 pandemic has claimed more than a million lives and just recently we witnessed (yet again)...
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Jan19
It’s A New Year – Begin with Your Health!
Many of us begin the New Year making resolutions about how we want to improve something about our lives that we desire to change. However, a recent study in Psych...
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Oct26
DOMESTIC VIOLENCE: WHEN WORDS HURT
As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse. Sometimes it...
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May13
Prioritizing Mental Health
Our mental and physical health should be treated equally. We spend countless dollars on our physical health from purchasing workout equipment to gym memberships and the latest gear. However, the brain...
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Mar19
Checking In: Women’s History Month
From the beginning of time women have made game-changing contributions to culture and society. In the U.S. we have celebrated Women’s History Month during March since the first presidential proclamation...
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Aug18
The Census and Your Right to Vote
The Census is extremely important. The census has counted every household since 1790. It provides critical data that lawmakers, business owners, teachers, and many others use to provide daily services, products, and...
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Mar26
National Optimism Month
As March winds down we were reminded today that its National Optimism Month! Considering the global pandemic, it’s difficult to remain optimistic but how we show up in our attitude and our...
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