Keeping Yourself and Others Well During a Pandemic
Yes, it’s difficult to believe we are still here – right in the middle of a global pandemic. Leaders around the country are making decisions about whether school districts around the nation should go back to school. It’s a stressful time for parents, educators, and students. Here are a few tips on how to keep yourself and others well during this uncertain time:
Get plenty of sleep.
Eat regular meals consisting of nutritious food.
Wash your hands. Maintaining good personal hygiene is an effective way to prevent germs from spreading and to prevent the transmission of communicable diseases.
Use hand sanitizers. Use a hand sanitizer with at least 60% of alcohol content.
Avoid hand-to-face contact.
Cover coughs and sneezes.
Avoid being in contact with people who are ill.
Sanitize high-traffic areas often.
Areas to Sanitize
Sanitize frequently touched common surfaces and high-traffic areas in your home and workplace such as:
[Adult Bullying & Peer Pressure] => peer-pressure
[Becoming a man worth following] => becoming-a-man-worth-following
[Champion Parenting] => parenting
[Champion Parenting II] => parenting-anger-management
[Champion Teen] => teen
[Child Support] => child-support
[Coping with Incarceration] => incarceration
[Couples Communication] => couples-communication
[Domestic Violence - Next class 2019] => domestic-violence
[Drug/Substance Abuse] => drug-substance-abuse
[Engaged] => engaged
[Faces of Depression] => depression
[Fatherhood Summit] => fatherhood-summit
[Financial Educational Class] => financial-educational-class
[Finding My Soul Mate] => finding-my-soul-mate
[Healthy Hearts for Women] => healthy_hearts
[Highlighted] => highlighted
[Mental Health Awareness] => mental-health-awareness
[Mini Clinic] => mini-clinic
[Myths about CPS] => myths_about_cps
[Parenting Spanish] => spanish
[Parenting with Your Ex] => parenting-with-ex
[Path to Peace] => path-to-peace
[Real Men - Real Talk] => real-men
[Stress vs Anger Management] => stress-vs-anger
[Tyro Champion] => tyro-champion
[Workforce Readiness] => workforce-readiness
[Workshop] => workshop
Coronavirus (COVID-19) NOTICE Online classes are now being offered in English and Spanish. All IN-PERSON classes and mini clinics remain suspended until further notice. For any questions or to schedule an online class please contact our offices at 214.426.0900.