Oct26
DOMESTIC VIOLENCE: WHEN WORDS HURT
As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse. Sometimes it...
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Aug04
Back to School in Uncertain Times
As we begin the school year, the global pandemic has created a lot of uncertainty in our daily lives. Both parents and students are facing profound anxiety, fear, and stress. ...
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Jul12
IS YOUR FAMILY HEALTHY – MIND, BODY AND SOUL?
If your family is not perfect you’ve come to the right place. The truth of the matter is that none of us have perfect families. We all struggle with communicating with our...
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May13
Prioritizing Mental Health
Our mental and physical health should be treated equally. We spend countless dollars on our physical health from purchasing workout equipment to gym memberships and the latest gear. However, the brain...
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May07
What does a Mother really want for Mother’s Day?
What does a Mother really want for Mother’s Day? So much fuss goes into this special day of recognition. In retail, planning begins months in advance. Flower shops are super busy....
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Apr12
What is the difference between a champion and a hero?
What’s the difference between a CHAMPION and a hero? In a cultural era of hero worship, it begs the question. At Anthem Strong Families (ASF) we have discovered that CHAMPIONS...
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Mar19
Checking In: Women’s History Month
From the beginning of time women have made game-changing contributions to culture and society. In the U.S. we have celebrated Women’s History Month during March since the first presidential proclamation...
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Dec10
HOLIDAY SELF CARE – One Step At a Time
This is one year where self care is essential and perhaps especially important during the holidays. Staying active is critical to mental and physical health and walking is one of...
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Nov02
Keeping Your Family Healthy This Winter
When the coronavirus began taking a front seat in our lives in March 2020, who really believed we would still be wearing masks and social distancing nine months later? Everything...
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Aug18
The Census and Your Right to Vote
The Census is extremely important. The census has counted every household since 1790. It provides critical data that lawmakers, business owners, teachers, and many others use to provide daily services, products, and...
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