Author: Lisa Ross

Oct26
By Lisa RossWellbeing

DOMESTIC VIOLENCE: WHEN WORDS HURT

As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse.  Sometimes it...

Read Article
Aug04
By Lisa RossFamily

Back to School in Uncertain Times

As we begin the school year, the global pandemic has created a lot of uncertainty in our daily lives.  Both parents and students are facing profound anxiety, fear, and stress. ...

Read Article
Jul12
By Lisa RossUncategorized

IS YOUR FAMILY HEALTHY – MIND, BODY AND SOUL?

If your family is not perfect you’ve come to the right place. The truth of the matter is that none of us have perfect families. We all struggle with communicating with our...

Read Article
May13
By Lisa RossWellbeing

Prioritizing Mental Health

Our mental and physical health should be treated equally. We spend countless dollars on our physical health from purchasing workout equipment to gym memberships and the latest gear. However, the brain...

Read Article
May07
By Lisa RossFamily

What does a Mother really want for Mother’s Day?

What does a Mother really want for Mother’s Day? So much fuss goes into this special day of recognition. In retail, planning begins months in advance. Flower shops are super busy....

Read Article
Apr12

What is the difference between a champion and a hero?

What’s the difference between a CHAMPION and a hero? In a cultural era of hero worship, it begs the question. At Anthem Strong Families (ASF) we have discovered that CHAMPIONS...

Read Article
Mar19
By Lisa RossWellbeing

Checking In: Women’s History Month

From the beginning of time women have made game-changing contributions to culture and society. In the U.S. we have celebrated Women’s History Month during March since the first presidential proclamation...

Read Article
Holiday Self Care
Dec10
By Lisa RossWellness

HOLIDAY SELF CARE – One Step At a Time

This is one year where self care is essential and perhaps especially important during the holidays. Staying active is critical to mental and physical health and walking is one of...

Read Article
blog header
Nov02
By Lisa RossWellness

Keeping Your Family Healthy This Winter

When the coronavirus began taking a front seat in our lives in March 2020, who really believed we would still be wearing masks and social distancing nine months later?  Everything...

Read Article
Aug18
By Lisa RossWellbeing

The Census and Your Right to Vote

The Census is extremely important. The census has counted every household since 1790. It provides critical data that lawmakers, business owners, teachers, and many others use to provide daily services, products, and...

Read Article