WHAT DOES STRESS DO TO OUR BODIES?We’ve all heard the adage ‘stress kills.’ It’s such a common saying that it’s become cliché. But what does it mean really? Distress can...
Read ArticleWe’re in the middle of January and if you’re like me, you launched into the New Year with vigor and purpose. Your “to-do” list is long. Your life is pretty...
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Sleep loss is such a common problem that the Centers for Disease Control and Prevention (CDC) has declared it a public health epidemic. It can be the result of insomnia, when...
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Domestic Violence Awareness Month was launched nationwide in October 1987 to connect and unite individuals and organizations working on domestic violence issues while raising awareness for those issues. Over the...
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Since 1992 the month of June is designated to bringing awareness to health issues men face. As the wife of a man’s man and 4 boys, I’m keenly aware of...
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This Mental Health Awareness Month marks a critical and sobering moment for our nation. The COVID-19 pandemic has claimed more than a million lives and just recently we witnessed (yet again)...
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8 Steps to Self-Love Everything. Yes, everything. That’s what LOVE has to do with it. Love is a very primal and foundational human instinct and need. Add to this the...
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Many of us begin the New Year making resolutions about how we want to improve something about our lives that we desire to change. However, a recent study in Psych...
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As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse. Sometimes it...
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As we begin the school year, the global pandemic has created a lot of uncertainty in our daily lives. Both parents and students are facing profound anxiety, fear, and stress. ...
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