Jan18
Restore. Replenish. Rejuvenate!
We’re in the middle of January and if you’re like me, you launched into the New Year with vigor and purpose. Your “to-do” list is long. Your life is pretty...
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Oct26
Are You Getting Enough Sleep?
Sleep loss is such a common problem that the Centers for Disease Control and Prevention (CDC) has declared it a public health epidemic. It can be the result of insomnia, when...
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Oct05
Domestic Violence Awareness Month
Domestic Violence Awareness Month was launched nationwide in October 1987 to connect and unite individuals and organizations working on domestic violence issues while raising awareness for those issues. Over the...
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Jun14
June is Men’s Health Month
Since 1992 the month of June is designated to bringing awareness to health issues men face. As the wife of a man’s man and 4 boys, I’m keenly aware of...
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May18
Boost Your Mental Health
This Mental Health Awareness Month marks a critical and sobering moment for our nation. The COVID-19 pandemic has claimed more than a million lives and just recently we witnessed (yet again)...
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Feb14
What’s Love Got to Do With It?
8 Steps to Self-Love Everything. Yes, everything. That’s what LOVE has to do with it. Love is a very primal and foundational human instinct and need. Add to this the...
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Jan19
It’s A New Year – Begin with Your Health!
Many of us begin the New Year making resolutions about how we want to improve something about our lives that we desire to change. However, a recent study in Psych...
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Oct26
DOMESTIC VIOLENCE: WHEN WORDS HURT
As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse. Sometimes it...
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Aug04
Back to School in Uncertain Times
As we begin the school year, the global pandemic has created a lot of uncertainty in our daily lives. Both parents and students are facing profound anxiety, fear, and stress. ...
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Jul12
IS YOUR FAMILY HEALTHY – MIND, BODY AND SOUL?
If your family is not perfect you’ve come to the right place. The truth of the matter is that none of us have perfect families. We all struggle with communicating with our...
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