Author: Lisa Ross

May18
By Lisa RossWellbeing

Boost Your Mental Health

This Mental Health Awareness Month marks a critical and sobering moment for our nation. The COVID-19 pandemic has claimed more than a million lives and just recently we witnessed (yet again)...

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Feb14
By Lisa RossRelationships

What’s Love Got to Do With It?

8 Steps to Self-Love Everything.  Yes, everything.  That’s what LOVE has to do with it.  Love is a very primal and  foundational human instinct and need.  Add to this the...

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Jan19
By Lisa RossWellbeing

It’s A New Year – Begin with Your Health!

Many of us begin the New Year making resolutions about how we want to improve something about our lives that we desire to change. However, a recent study in Psych...

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Oct26
By Lisa RossWellbeing

DOMESTIC VIOLENCE: WHEN WORDS HURT

As we close out Domestic Violence Awareness Month, we wanted to focus on a form of violence that doesn’t get a lot of attention and that’s verbal abuse.  Sometimes it...

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Aug04
By Lisa RossFamily

Back to School in Uncertain Times

As we begin the school year, the global pandemic has created a lot of uncertainty in our daily lives.  Both parents and students are facing profound anxiety, fear, and stress. ...

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Jul12
By Lisa RossUncategorized

IS YOUR FAMILY HEALTHY – MIND, BODY AND SOUL?

If your family is not perfect you’ve come to the right place. The truth of the matter is that none of us have perfect families. We all struggle with communicating with our...

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May13
By Lisa RossWellbeing

Prioritizing Mental Health

Our mental and physical health should be treated equally. We spend countless dollars on our physical health from purchasing workout equipment to gym memberships and the latest gear. However, the brain...

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May07
By Lisa RossFamily

What does a Mother really want for Mother’s Day?

What does a Mother really want for Mother’s Day? So much fuss goes into this special day of recognition. In retail, planning begins months in advance. Flower shops are super busy....

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Apr12

What is the difference between a champion and a hero?

What’s the difference between a CHAMPION and a hero? In a cultural era of hero worship, it begs the question. At Anthem Strong Families (ASF) we have discovered that CHAMPIONS...

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Mar19
By Lisa RossWellbeing

Checking In: Women’s History Month

From the beginning of time women have made game-changing contributions to culture and society. In the U.S. we have celebrated Women’s History Month during March since the first presidential proclamation...

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