Author: Lisa Ross

Jul12
By Lisa RossUncategorized

IS YOUR FAMILY HEALTHY – MIND, BODY AND SOUL?

If your family is not perfect you’ve come to the right place. The truth of the matter is that none of us have perfect families. We all struggle with communicating with our...

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May13
By Lisa RossWellbeing

Prioritizing Mental Health

Our mental and physical health should be treated equally. We spend countless dollars on our physical health from purchasing workout equipment to gym memberships and the latest gear. However, the brain...

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May07
By Lisa RossFamily

What does a Mother really want for Mother’s Day?

What does a Mother really want for Mother’s Day? So much fuss goes into this special day of recognition. In retail, planning begins months in advance. Flower shops are super busy....

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Apr12

What is the difference between a champion and a hero?

What’s the difference between a CHAMPION and a hero? In a cultural era of hero worship, it begs the question. At Anthem Strong Families (ASF) we have discovered that CHAMPIONS...

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Mar19
By Lisa RossWellbeing

Checking In: Women’s History Month

From the beginning of time women have made game-changing contributions to culture and society. In the U.S. we have celebrated Women’s History Month during March since the first presidential proclamation...

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Holiday Self Care
Dec10
By Lisa RossWellness

HOLIDAY SELF CARE – One Step At a Time

This is one year where self care is essential and perhaps especially important during the holidays. Staying active is critical to mental and physical health and walking is one of...

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Nov02
By Lisa RossWellness

Keeping Your Family Healthy This Winter

When the coronavirus began taking a front seat in our lives in March 2020, who really believed we would still be wearing masks and social distancing nine months later?  Everything...

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Aug18
By Lisa RossWellbeing

The Census and Your Right to Vote

The Census is extremely important. The census has counted every household since 1790. It provides critical data that lawmakers, business owners, teachers, and many others use to provide daily services, products, and...

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Aug13
By Lisa RossWellness

Keeping Yourself and Others Well During a Pandemic

Yes, it’s difficult to believe we are still here – right in the middle of a global pandemic.  Leaders around the country are making decisions about whether school districts around...

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Apr06
By Lisa RossWellness

6 Things to Do While Sheltering-in-Place

Sheltering-in-place is not easy.  Being in a closed environment without an idea of when the sequestering will end is even more difficult. As humans, we feel better when we have...

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