Wellbeing

Do you know that grieving/letting go of depression is one of the most important ways to create a good life? Most of us understand grieving when we lose someone.  Grieving is also a way to cope with many of life’s losses? Unemployment, ill health, even simple changes in our lives–like our children growing up can create a need to grieve. Learn to do “good” grieving and stay away from “destructive” grieving. And when you feel down and depressed and that little voice inside talk to you like a loser and blame your character, do you put things off or just fill your time with meaningless actions instead of doing those things that you know you should do?  Come and learn the difference and understand how to get through losses to embrace a happy life, start feeling better and Back on track!